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The Great Mombie
The Great Mombie

Marriage, Motherhood, Entrepreneurship, & Everyday Life

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The Great Mombie

Marriage, Motherhood, Entrepreneurship, & Everyday Life

Essential Oils 101

Now that we established how to choose high quality oils…lets discuss how we can actually use these oils to our bodies!

Now to use oils to the best of their ability we must remember…

SAFETY FIRST!

Please dilute your oils.
Do not put them in your eyes or ears. 
Follow directions on labels. 

(Young Living Oil Usage and Description)

The solid labels have aromatic and topical directions on them.

1. Topically – Apply on your skin. Dilute with a carrier oil like coconut oil or grapeseed oil. They are quickly absorbed and effective.

*Citrus oils can cause photosensitivity. Avoid direct sunlight to areas where citrus oils have been applied for 12 hours.

2. Aromatically – Use in the diffuser or by inhaling from diffuser jewelry or just put some on your hands.

3. Internally -Young Living oils are safe to ingest. The labels that are white are from their vitality line and have dietary instructions on them.

* NOTE: Oils in the regular bottles are the same as the vitality bottles. For Example: Peppermint oil from the regular line and Peppermint oil from the vitality line have different labels (per FDA rules) but are the SAME OIL.

Thank you so much for reading through this essential oils guide. Making your health a priority is so worth it, for you and your loved ones.

When you are ready to get your very own Premium Starter Kit through Young Livings Essential Oils, so you can turn your home into a SPA and so you and your family can benefit from all the amazing oils, please reach out to me on IG @thegreatmombie or Facebook @thegreatmombie. Click on this link to order. >>>>>>>https://www.youngliving.com/vo/#/signup/new-start?sponsorid=19117878&enrollerid=19117878&isocountrycode=US&culture=en-US&type=member

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We celebrated the little man’s sixth birthday ye We celebrated the little man’s sixth birthday yesterday! He said and I quote: “mom this is the bestest day ever” so I guess it’s safe to say he had a blast. Thank you to everyone who came out and celebrated our little fire cracker. && thanks to @thebakedbutcherfl for making us the amazing guava filled cake and cupcakes!
At yesterday’s Polk County School Board Meeting At yesterday’s Polk County School Board Meeting I was presented with a recognition for Leading From The Classroom this school year! Another milestone in my Educational Leadership journey!
HAPPIEST OF BIRTHDAYS to my precious little fire c HAPPIEST OF BIRTHDAYS to my precious little fire cracker! I can’t believe you are 6!
& just like that my Mr. Ezra lost his first tooth! & just like that my Mr. Ezra lost his first tooth! I can’t believe how fast time flies!
Another year and another 50 camps in @burnbootcamp Another year and another 50 camps in @burnbootcampcelebration  working out is my therapy!
If only I could take back time. Just for a moment, If only I could take back time. Just for a moment, to be by your side again I’d give anything. I love you both more than words could ever explain. Your love, your marriage, your commitment and determination to get ahead and be better is what I strive to live everyday! To think this was the last time and the last picture I would have with both of you in it, 16 years later I can still close my eyes and relive this night like it was yesterday.
Today would have been your big 80th birthday! I ho Today would have been your big 80th birthday! I hope you are celebrating in heaven with abuelo. I miss you every day and the void that I carry from your loss is one I am still learning to live without. Te amo Tata, Feliz Cumpleanos en el cielo!
Thirty whole years of having you by my side! To my Thirty whole years of having you by my side! To my first best friend and my first pain in the left butt cheek I love you bro. I couldn’t imagine life without my Irish twin with me. I’m so proud of the man you’ve become and the strength, resilience and persistence you have shown in life! We have gone through some very difficult times in the last few years and there is no one in the world I would have rather had by my side then my day 1. Here’s to a new decade brody I love you!
Finishing off my spring break with the March for M Finishing off my spring break with the March for Meals 5k. I love running for a cause all while I train for my half and full marathons coming up. Half the runners got stuck behind a cargo train messing with our time slots a bit but that’s alright still managed to finish with a 9.30 mile average and a 30 minute even race. Not the best but not the worst! Mrs. Beth kicked butt placing in the top ten overall for woman finishing with a time of 26 minutes I want to be her when I grow up! ...#marchformeals5k #kua5k #mealsonwheelsosceola #kissimmeelakefront #runnersofinstagram
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